– Before you start this plan, you should currently be walking at least 3 times a week for the last 6 weeks for at least 30 – 45 minutes each time and you should be able to walk up to 45 minutes. – Geared to those who can commit to 3 – 4 times a week of walking/running. – We will gradually build your endurance by starting with more walking and less running and build to more running and less walking over the 16 weeks. – Your workouts will be a combination of walking and running to help build your endurance and strengthen your leg muscles. Get ready for your goal race in 16 weeks: Marathon Level I: Walk to Run Plan – Geared to walkers/runners who would like to complete their first Marathon race. – Read my top Seven Tips on Marathon Preparation for recommendations on how to choose your first or next marathon and more. – A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core training and cross training activities.

– Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – My handy list on how to be ready for race morning. – A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on running form and efficiency. – Detailed descriptions of each running workout. – A weekly schedule showing your daily workouts for each day. What you get with each free Koach Jen Marathon Plan: – PDF Printable/Viewable Training Plan. Reading Time: 4 minutes Koach Jen’s Free Marathon Training Plansĭo you have a running goal of finishing your first marathon? Or you have finished marathon races before and would like to finish faster? Do you need a proven training plan to help you guide your training? Prepare for your first or next marathon race in as little as 16 weeks.

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